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OUR ETHOS

To work through our world of gender, race, inequality and our own sub-conscious minds, requires us to become more and more conscious of our actions, thoughts and our impact on others. 


The practice of Mindfulness allows us headspace to refine our actions, to align them with our thoughts as we become more effective and intentional in our actions. 

Work with us to become more conscious - TOGETHER! 

 
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THE MEANING OF MINDFULNESS

Bringing the joy of being mindful, to the everyday

Bringing our attention to the present moment helps us make conscious choices and step out of our unconscious thoughts and behaviors; empowering us to make powerful changes in the impact we intend to make within our families and our communities.
Let's work together to make these changes, consciously, without judgment and contempt but merely with compassion to our effort while remaining rooted in our intention.

 

OUR SERVICES

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COMPLIMENTARY #MINDFULTHURSDAY

Join us the first Thursday of every month to explore Mindfulness activities and Mind-body awareness meditation.

Time: 1130am CEST / 1500hrs IST/ 1730hrs HK / 1930hrs AEST

MINDFULNESS AT WORK

Training solutions for building mindful work cultures, steeped in deep listening, creating big picture solutions to work together constructively in complex and matrix organisations.

Image by Christina @ wocintechchat.com
Image by Devin Avery

DEVELOPING TOGETHER

Use mindfulness coaching as a tool to improve your focus and resiliency to achieve your goals.


Register to our weekly mindfulness sessions, in person or online. 

PARENTING TOGETHER

Build solid, secure parenting practices, rooted in the principles of mindfulness. 


We tailor Mindfulness practice within families, with children as young as 4years old. A wonderful way to bring families together, to build mindful relationships. 

Image by Sai De Silva
 

NUMBERS SPEAK

40%

Americans have taken up the practice of mindfulness meditation over the year 2020-2021.

60%

People meditate to improve their level of productivity and concentration. A regular practice of 15 mins a day has shown to increase calm, focus and intention, within as little as 2 weeks of practice.

50%

Employees experiencing anxiety and stress at the workplace showed marked improvement upon practicing mindfulness meditation

 
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REFLECTIONS

 

The event as a whole inspired me to be more mindful and to be more supportive of my teammates when we are not doing well.

Team Member, Hong Kong Scottish Rugby Team