To work through our world of gender, race, inequality and our own sub-conscious minds, requires us to become more and more conscious of our actions, thoughts and our impact on others.
The practice of Mindfulness allows us headspace to refine our actions, to align them with our thoughts as we become more effective and intentional in our actions.
Work with us to become more conscious - TOGETHER!
THE MEANING OF MINDFULNESS
Bringing the joy of being mindful, to the everyday
Bringing our attention to the present moment helps us make conscious choices and step out of our unconscious thoughts and behaviors; empowering us to make powerful changes in the impact we intend to make within our families and our communities.
Let's work together to make these changes, consciously, without judgment and contempt but merely with compassion to our effort while remaining rooted in our intention.
The event as a whole inspired me to be more mindful and to be more supportive of my teammates when we are not doing well.