INTRODUCTION TO MINDFULNESS
Non judgemental awareness of the present moment helps individuals separate feelings and thoughts to help make objective decisions.
Taking a few minutes to mindfully respond to stressful work situations is a powerful way to relieve stress and increase team focus and productivity.
Reach out to us for our corporate mindfulness training offering.
The focus on creating safe and culturally inclusive team spaces, the conscious leader is one that builds resilience in their teams, navigates uncertainty and supports team members to grow in their role and as individuals.
With a focus on middle management, the conscious leader program focuses on building less controlled and more trust based relationships.
With a blend of online learning interventions and face to face sessions, these are meant for the team to co-create their boundaries and workflows.
MINDFULNESS BASED TEAM BUILDING
Team interventions for enhancing relationships, creating value based customised programs for small and medium sized teams.